Serves 4

2 cups red cabbage, thinly sliced

2 cups green cabbage, thinly sliced

1 carrot, grated

1 red bell pepper, thin strips

1 yellow pepper, thin strips

1 green pepper, thin strips

1 orange pepper, thin strips

4 scallions (green onions), chopped

4 Tbs. fresh parsley, chopped finely

¼ cup fresh lemon juice

3 Tbs. water

1 Tbs. oil (flax, olive, or Udo’s Choice)

1-2 tsp. dried red chili pepper

Bragg™ Liquid Aminos and/or sea salt, to taste

Raw walnuts or pecans

Directions: Combine all ingredients thoroughly. Allow to marinate for ½ hour minimum before serving. Sprinkle with raw walnuts or pecans. Eat as is, or with avocado slices, or with your choice of side dish (see Side Dishes for recipes).

Note: For family/friends, you can serve with their choice of cooked meat, chicken, fish, or other preference.

Serves 4

2 cups sprouted lentils

1 cup sugar snap peas, thinly sliced

½ cup chopped onions

½-1 cup cooked garbanzo beans (or your favorite cooked whole bean/legume)

1 Tbs. fresh lemon juice

1 tsp. Bragg™ Liquid Aminos

1 tsp. flax oil, Udo’s Choice oil, or another EFA oil blend

1 clove garlic, minced

1 tsp. curry seasoning

Pinch of Zip (by Spice Hunter)

Directions: Combine all ingredients except lentils and onions. Add lentils and onions and toss together. Eat on its own, or with your choice of mixed greens, or with side dish (see Side Dishes for recipes).

Optional: Replace lemon juice, Bragg™ Liquid Aminos, oil, garlic, curry seasoning, and Zip with Curried Carrot Dressing (see Homemade Dressings for recipe).

Note: For family/friends, you can serve with their choice of cooked meat, chicken, fish, or other preference.

Serves 4

4 large fresh beets

1 medium rutabaga

1 red onion, finely diced

Caraway seeds (raw or toasted under broiler), to taste

Optional: 1 parsnip, grated

Directions: Peel and wash beets, rutabaga, (and parsnip), and cut into matchstick-sized strips using vegetable processor. Combine ingredients and coat with Garlic Tahini Dressing, or with Creamy Caraway Dressing (see Homemade Dressings for recipes). Serve on a bed of fresh greens.

Note: For family/friends, you can serve with their choice of cooked meat, chicken, fish, or other preference.

Serves 4

1 cup raw pumpkin seeds

1 cup sprouted lentils

1 cup sprouted mung beans

1 cup sprouted adzuki beans

1 large carrot, grated

2-3 stalks celery, finely diced

4 scallions (green onions), chopped

Optional: Add poppy seeds (raw or toasted under broiler), to taste

Directions: Combine all ingredients and coat with Orange Tahini Dressing (see Homemade Dressings for recipe).

Note: For family/friends, you can serve with their choice of cooked meat, chicken, fish, or other preference.

Your favorite mix of:

Lettuces: Romaine, Red Leaf, Butter, etc.

Arugula

Spinach

Collard leaves (rub with a little sea salt to soften)

Kale leaves (rub with a little sea salt to soften)

Mustard greens

Fresh herbs: Cilantro, parsley, dill, basil, mint, etc.

Sprouts: Alfalfa, clover, onion, sunflower seed, radish, broccoli, etc. (Available from most stores)

Directions: Wash, chop (except sprouts), and combine ingredients. Toss with your choice of homemade dressing (see Homemade Dressings for recipes). Eat on its own, or with avocado slices, or with diced almond cheese, or with your choice of side dish (see Side Dishes for recipes).

Note: For family/friends, you can serve with their choice of cooked meat, chicken, fish, or other preference.